A Struggle..

Each month, I run online challenge groups where I coach women through a 21 day fitness program with home workouts and easy-to-follow nutrition plans. We’re on day 2 of pre-season in my Faith and Fitness group and already such powerful things are happening. This morning, just as we do each month, we asked the women to share their fears going into a challenge like this so that we can encourage each other and conquer them together! One of the women who’s beginning her second round opened up and shared something that stopped me in my tracks. It stopped me because it resonated with me. I had been there and I have battled with the exact struggle she shared.  She said that since she’s started being more health conscious and working out/eating clean, that she’s become “overly critical of her body and hyper aware of her imperfections” She finished by claiming that she refuses to make this an idol in her life and she wants to get to a place where strength is more valued than physique and health more than beauty”.  In my head, I was like “yes, yes YES!! I’m so glad thats not just me. I’m so glad you said that because thats been a struggle of mine recently too.” See here I am a fitness coach, motivating, and encouraging others, yet over and over again, I am coached myself by the other women in the group. I am inspired by their words and their realness. I am pushed and stretched to do things I never normally would.

See, there was a night a few weeks back where I was about to jump in the shower and all of a sudden I found myself bawling to my husband in the living room. I told him that I wasn’t going to workout anymore because there was no point. Crazy, I know. I could go on and on telling you all the amazing results I’ve gotten since I began my journey….the weight loss, the strength in my arms and legs, the new energy, the lowered stress levels etc.,  But that night, I was focused on my flaws…my imperfections. One thing in particular.  I said “look at my tummy, just look at it. I’m supposed to be a fitness coach! I’ve been working so hard for 5 months now and look at me!” He lovingly told me like he always does that I looked amazing and asked me what I was talking about. This frustrated me even more though because how could he not see what I was talking about. He had to be lying to me. Was he blind?

See, after carrying 2 nearly seven pound babes at the same time, my stomach was stretched to the MAX. After giving birth, I have a fairly large ab separation and I guess for bad skin elasticity, I can thank genetics?


Although I’ve been able to tighten up my belly significantly, (you should have seen it before!) that little wrinkly pouch is going no-where anytime soon. I could do 10-min abs every day all day and nothing would help that stretched out skin. In fact, the more weight i’ve lost, the worse the skin issue has gotten. How frustrating is that?!?! So back to the talk with my husband…he told me that night that my focus was in the the wrong place. That I’m taking care of my body and exercising and eating healthy and thats all that matters. He told me I can’t obsess over things that I can’t change. I knew that. I told my challengers this sort of thing all the time. But that night, that wasn’t the answer I was looking for. Being the professional trainer he is, I wanted him to whip out some secret moves I could do to make the wrinkles go away. I already knew no expensive stretch mark cream was going to do a thing…been there, done that.  But nope. I jumped into the shower, wiping away my tears. He was right and I knew it but we can so easily fall into the trap of getting caught up in our imperfections, our flaws, the things we can’t change and this will really affect us in a negative way. I ended my little pity party in the shower that night because I knew better. But reading that quote by that challenger this morning really  hit home. It’s  not my intention to ever make this new fitness journey an idol in my life but I know that from from time to time I have been guilty of just that. I have to be so so careful not to let it become an unhealthy obsession, focusing on trying to be a certain size, or “fixing” a certain part of my body.

SO here I am sharing my stretched out mum-tum with you because it’s about time things got real around here and maybe, just maybe someone will be able to relate.  I have two beautiful baby boys and I would pick them over smoothed out abs a million times over.

So let me reiterate (mostly for myself) why I’m so committed to bettering my health and fitness. I want to take care of my body. I want to be STRONG and HEALTHY. I want to have the energy to chase my twins around at the park. I want to be around for as long as I possibly can to see my babies grow up and have babies of their own. I want to travel the world with my husband some day. I want to feel young when my age says otherwise. So take THAT stretched out tum.


Thanks for reading!


Continue Reading

Why I always start my day with Oatmeal

In my monthly challenge groups, at the end of each day, we all share what we ate for every meal for accountability. It’s fun to see what everyone else is cooking up and most of my challengers have a lot of variety in their meals. Not me. I’m totally a creature of habit and I’m fine eating the same things over and over again. I mean I’ll make different types of salads for lunch, and I’m forced to be more creative with dinners since my family would not be impressed if I fed them chicken and sweet potato every single night of the week. But my breakfast has been the same for as long as I can remember:  a good hearty bowl of oatmeal. It’s my absolute favourite meal of the day. And I was eating it long before the “oat bowl” even became a thing.

My favourite type of oats are steel cut. Now I’ll admit I used to top it with a good little sprinkle of brown sugar and smother it in cows milk since thats how I grew up eating it. But since I’ve eliminated most sugars from my diet, my favourite way to dress it up is by adding some berries, a few almonds, a little almond milk and a pinch of cinnamon! Delish!! There are so many yummy ways to make it!



After doing a little research, here’s a couple health benefits I found to eating oatmeal on a regular basis:

Fills you up – I’ve gone through phases in the past where I would eat bagels or muffins or a slice of toast for breakfast…. especially while I was pregnant! Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you’re hungry again. That’s what I always found when I would eat the above foods. The fiber in oatmeal fills you up and leaves you a lot more satisfied. I find I’m not craving as many snacks later on during the day.

Whole Grain – Oatmeal is a whole grain, and eating whole grains can lower your risk for a number of different diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains a plant chemical called lingens that has been found to prevent heart disease.

Lower Cholestoral – Oatmeal contains a specific type of fiber called beta-glucan. There have been a lot of studies done that have proven the effects of this fibre on cholestoral levels. One-and-a-half cups of oatmeal contains more than five grams of fiber so eating it on a regular basis can really help lower your cholesterol.

Immune system booster – The high fiber in oatmeal protects against heart disease and boosts your immune system. It helps your immune cells find and repair parts of the body that may be fighting a bacterial infection.

Stabilizes Blood Sugar: When you’re eating a lot of fiber, this helps to stabilize blood sugar levels and will help provide that mid-morning crash, which happens when you eat a lot of sugar and empty carbs early in the day.



So there you go. I bet you didn’t know how healthy a single serving of oatmeal could really be!

Thanks for reading.

xo Natalie

Continue Reading

Becoming a Morning Person

During the workweek, I was always one of those people who would press snooze 5 times before I would get out of bed. I would actually set my alarm earlier on purpose so I would trick myself into thinking I got more sleep. Anyone else do that? I despised mornings and would do everything I could to stay in bed for as long as possible. The weekends were another story. It’s foreign to me that we used to sleep in until 9..10…sometimes 11 am?!?!
That was before we had kids. Once I had them, sleeping in obviously no longer existed.  I can’t even remember the last time I slept past 7:30 a.m. but even with the boys awake, I would pull them into bed with me and laze around for another hour or so, checking emails on my phone and dreading my long to-do lists for the day, until I finally had to role out of bed to feed them breakfast, get them dressed and then start getting myself ready for the day ahead. Our mornings were always off to a late start.
Spring Fashion
Now don’t get me wrong, when you’re a new mom, give yourself permission to laze around. Most of us don’t get much sleep through the night and need to take every minute we possibly can to rest but I know I rocked that laziness a little too much longer than I needed to. My kids are sleeping through the night so I really have no excuses.
Over the past 4 months, becoming a morning person has improved the overall success of my day in so many ways!
During my first round of the 21 day fix, I did my workouts in the evenings. But I watched some of the other challengers get up each morning and get it done and it looked kind of appealing. There where a lot of nights where I was simply too tired to even think about working out. I often wished that I didn’t have it hang over me all day and that I could just get it out of the way but I was too scared to commit to mornings at that time.
Spring Fashion-9
The next round in January, I told my accountability group one day that the next morning I was going to try working out in the morning just to humour myself. I was convinced I would hate it but I wanted to see what it felt like. Keeping my word to someone is important to me…20 people, a whole other story. So I did it. I woke up at 6:30, grumpily headed downstairs and got it done. At 7 I checked in with my group to share I HAD DONE IT! While I was online, I responded to a few e-mails, replied to Facebook messages and grabbed my devotional for the day. At 7:15 I went up to start making breakfast and I couldn’t believe the energy I felt! The twins were just waking up at 7:25 and as I glanced at the clock, I couldn’t believe how much I had accomplished in 1 hour before anyone else in the house was awake!!! It felt SO GOOD!
From that day on I was completely hooked. I just loved how productive I felt, how much energy it gave me, and how it set me up for success the rest of the day.  Starting early gives you that mental boost – while the rest of the world sleeps, you are already thriving.
Spring Fashion-7
In a book called The Compound Effect  which I’m reading with my coaching team this month (I would HIGHLY recommend it to everyone as it just has so many incredible life applications!) the author talks about bookending your days by implementing routines that set us up for success. We often can’t control what goes on through the day…the circumstances we face at work, with our kids, out in the public. BUT we can control how our days start and how they end. Instead of bombarding myself with the tasks of the day before I even get out of bed, (like I used to do), I don’t even look at my phone before I head downstairs for my workout, spend time in the word and THEN start my day. I can’t tell you how life changing this has been for me.
Spring Fashion-6
Thanks so much for reading!! xo

Continue Reading

Chocolate Pudding

This is a fun little healthy dessert I whipped up last week. 4 ingredients you guys!!

Here’s what you need:

  • 1/4 cup of honey
  • 1 tsp pure vanilla extract
  • 1/4 cup of cocoa powder
  • 2 avocados, halved, pitted and peeled

Blend the avocado, cocoa, honey and vanilla in a blender until smooth! Serves 4.



Healthy Snack-7 (1)Healthy Snack-2-2 (1)Spring Fashion

Continue Reading

My Journey with Running – The First six weeks

Whenever I would see someone running past our house or through the park I would always think “good for them, wish I could do that”. I actually thought I couldn’t run you guys. I had tried multiple times in the past and failed. Completely failed. But I had no idea what I was doing. I didn’t know I had to learn to run.   I thought I was in shape and would just wake up and decide “I’m going to be a runner today” and attempt a half hour run around the neighbourhood. I just figured that since I could barely run for 4 minutes without being out of breath and hating my life that I would NEVER be able to run 5k, let a lone a 10k? or a half marathon? No way.


Boy was I wrong. First of all, you can do anything you set your mind to. It might take you longer than someone else. You might have to work harder than someone else, but you can do it. Second of all, I was setting myself up for failure by not taking baby steps to where I wanted to go. You need a goal and you need action steps to get there.

Over coffee back at the start of March, my friend Sophie and I were chatting about anything and everything while our kids played noisily around us and for some reason I mentioned that I wish I could run. She told me if I was really serious about wanting to, she would do it with me. She told me about this awesome learn to run app called Couch to 10k that she had successfully used several years back and actually grew to love running. I wasn’t convinced as I legitimately thought I wasn’t “the running type”.  I told her I would be left behind in the dust and hold her back so I didn’t think she’d want me as a running partner. But after some coaxing and encouraging, she had me convinced that I could do this. That it started off really easy and trained you to build your stamina slowly and surely. I had already been working out consistently for the past 4 months so I couldn’t be in that bad of shape.

This is when things got real. Before Sophie left that day, we committed to running 3 days a week together starting the next week. I was terrified before my first run. I was prepared to fail miserably once again. But to my surprise, that first week of runs was so simple and FUN! The running intervals were so short at first that it was so doable for anyone and made you believe that you could  do this. Walk for 3 min….run for 1…walk for 3…run for 2, walk for 1, run for 2 and so it continued.  Each week, the intervals of running time get longer and the walks get shorter. At 6 weeks through the program, we’re currently up to 15 min increments of running and all you runners out there are probably laughing at me but thats ok. I actually can’t believe I am able to do that without literally dying. It’s such an AMAZING feeling after we finish, to run up my driveway and have that feeling of I did it, I’m doing it,  I can do this. 

So I thought I would share some things I learned during my first 6 weeks of running:

Use an app. As I mentioned above, It’s so important to learn to run. Don’t make my mistake and try and train yourself with running 10-15 min intervals right off the bat. It doesn’t sound like a long time but it IS when you’re running and when you have’t run before.  You have to train your body slowly.  There are lots of different running apps out there but I would HIGHLY recommend couch to 10k! It’s so easy to use and I just love the structure of the program!

Running with a partner. – ok this was/is HUGE for me. In running my challenge groups over the past 5 months, I have really come to realize the IMPORTANCE of accountability. Some days you just don’t want to do it and you need someone telling you can! Sophie has been my biggest motivator since the start and I’m so thankful to have her with my during this journey! I probably would have give up the first time I had that bad run. And definitely not kept up with 3 runs each week for the past 6 weeks. Even when I was sick for a few days and we missed 1 out of the 3, she insisted we do 4 the next week. We push each other and I truly believe, having a running partner has played such a huge role in my journey thus far.

Be Consistent – when I missed that one run because I was sick that week, I could totally feel it during my next run. Follow the program and actually run 3 times a week! Consistency is key to building your stamina and progressing.

Time of Day – I think that time of day can really play a part in the success of your run. I find I feel the most energized during a run in the evenings so we run around 8 or 9. I love that it’s cooler out by that time too. We’ve tried running at 8 in the morning and also around 5.  I just wasn’t feeling it for either of those times. Although I do my workouts at 7 each morning, I realized that it’s just not my time of day to get out for a run and I also hadn’t eaten breakfast because I didn’t want to get a cramp so I had NO energy.

Some days you love it, other days you HATE it.  Don’t give up! I remember having a really exhausting run where I hated every minute of it, felt like I was so out of breath, felt like I was going to collapse and came home and told my husband that I’m not going to run anymore because I was actually right, I can’t do it. But then the next time I went out (thanks to my running partner, otherwise I probably wouldn’t have) I loved every minute of it. I felt so invigorated and by the time our run was done, I felt like I could run another 15 min. Just like any workout or sport, some runs are going to be easier and leave you feeling energized and some runs are just going to plain suck. DON’T GIVE UP. Keep getting out there.

The importance of stretching – I learned the importance of stretching the hard way. I knew I should stretch but I just got lazy and would forget most of the time. About my 3rd week in, I had intense soreness in my right calf before and during a run. I didn’t know if I could get through it but I couldn’t let my running partner down so I pushed through and basically limped back to my house convinced my venture in running was over because my calf was destroyed. My kinesiologist husband whipped me back into shape though! He had me stretch it out doing various exercises for the next three days and reinforced the importance of stretching after each run. By the next run, I was good to go and you better believe I don’t miss a stretch routine anymore!

Change up the Terrain and Route – I’ve found that it’s important to keep challenging yourself and changing things up to keep it fun and exciting. Otherwise it can start to get boring and monotonous. Change up your route so you have a change of scenery! It’s also important to change up the terrane. One day, half of our run was up hill. It was brutal but it challenged us and really worked those muscles! It’s important to keep things fresh and challenge yourself.


I still have so far to go but I’d call my first 6 weeks a success and I hope that if you’re considering running, this might motivate you to give it a try. If I can do it you can too. Trust me. In 6 weeks, I’ll be running 10k stretches. This is WILD to me. I’ll give you an update about how it’s going around then!

Thanks for reading you guys! xoxo

Continue Reading