Mondays are For Fresh Starts

A lot of us are so influenced by the people that surround us that we don’t even stop to think about doing things differently. Everyone else works for somebody else (not saying there is anything wrong with this but if you are unhappy, DO something about it). Everyone else hates Mondays.. So many people choose to own cars that aren’t paid for, choose to live in houses that put them in debt, and wear clothes that they put on their credit card thinking this will bring them happiness. In the mean time, their debt continues to accumulate, and they are left feeling forced to work in a job they aren’t passionate about just to pay for all this happiness. Would you not rather travel around the world, create a business you are passionate about, and have time for the things you love? Or are you ok with owning a bunch of STUFF that won’t mean anything some day? I used to hate Mondays too. But now it’s one of my absolute FAVOURITE days of the week! I just LOVE fresh starts. I love getting back into routine and writing down my goals for the week. It brings me so much joy to be at home with my boys but I also love the work I do that doesn’t FEEL like work to me because I love it so much!  If you hate Mondays, maybe it’s time to change something?!3524c7779ee0d16c601eaf6c186458c3

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A Struggle..

Each month, I run online challenge groups where I coach women through a 21 day fitness program with home workouts and easy-to-follow nutrition plans. We’re on day 2 of pre-season in my Faith and Fitness group and already such powerful things are happening. This morning, just as we do each month, we asked the women to share their fears going into a challenge like this so that we can encourage each other and conquer them together! One of the women who’s beginning her second round opened up and shared something that stopped me in my tracks. It stopped me because it resonated with me. I had been there and I have battled with the exact struggle she shared.  She said that since she’s started being more health conscious and working out/eating clean, that she’s become “overly critical of her body and hyper aware of her imperfections” She finished by claiming that she refuses to make this an idol in her life and she wants to get to a place where strength is more valued than physique and health more than beauty”.  In my head, I was like “yes, yes YES!! I’m so glad thats not just me. I’m so glad you said that because thats been a struggle of mine recently too.” See here I am a fitness coach, motivating, and encouraging others, yet over and over again, I am coached myself by the other women in the group. I am inspired by their words and their realness. I am pushed and stretched to do things I never normally would.

See, there was a night a few weeks back where I was about to jump in the shower and all of a sudden I found myself bawling to my husband in the living room. I told him that I wasn’t going to workout anymore because there was no point. Crazy, I know. I could go on and on telling you all the amazing results I’ve gotten since I began my journey….the weight loss, the strength in my arms and legs, the new energy, the lowered stress levels etc.,  But that night, I was focused on my flaws…my imperfections. One thing in particular.  I said “look at my tummy, just look at it. I’m supposed to be a fitness coach! I’ve been working so hard for 5 months now and look at me!” He lovingly told me like he always does that I looked amazing and asked me what I was talking about. This frustrated me even more though because how could he not see what I was talking about. He had to be lying to me. Was he blind?

See, after carrying 2 nearly seven pound babes at the same time, my stomach was stretched to the MAX. After giving birth, I have a fairly large ab separation and I guess for bad skin elasticity, I can thank genetics?


Although I’ve been able to tighten up my belly significantly, (you should have seen it before!) that little wrinkly pouch is going no-where anytime soon. I could do 10-min abs every day all day and nothing would help that stretched out skin. In fact, the more weight i’ve lost, the worse the skin issue has gotten. How frustrating is that?!?! So back to the talk with my husband…he told me that night that my focus was in the the wrong place. That I’m taking care of my body and exercising and eating healthy and thats all that matters. He told me I can’t obsess over things that I can’t change. I knew that. I told my challengers this sort of thing all the time. But that night, that wasn’t the answer I was looking for. Being the professional trainer he is, I wanted him to whip out some secret moves I could do to make the wrinkles go away. I already knew no expensive stretch mark cream was going to do a thing…been there, done that.  But nope. I jumped into the shower, wiping away my tears. He was right and I knew it but we can so easily fall into the trap of getting caught up in our imperfections, our flaws, the things we can’t change and this will really affect us in a negative way. I ended my little pity party in the shower that night because I knew better. But reading that quote by that challenger this morning really  hit home. It’s  not my intention to ever make this new fitness journey an idol in my life but I know that from from time to time I have been guilty of just that. I have to be so so careful not to let it become an unhealthy obsession, focusing on trying to be a certain size, or “fixing” a certain part of my body.

SO here I am sharing my stretched out mum-tum with you because it’s about time things got real around here and maybe, just maybe someone will be able to relate.  I have two beautiful baby boys and I would pick them over smoothed out abs a million times over.

So let me reiterate (mostly for myself) why I’m so committed to bettering my health and fitness. I want to take care of my body. I want to be STRONG and HEALTHY. I want to have the energy to chase my twins around at the park. I want to be around for as long as I possibly can to see my babies grow up and have babies of their own. I want to travel the world with my husband some day. I want to feel young when my age says otherwise. So take THAT stretched out tum.


Thanks for reading!


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My Journey with Running – The First six weeks

Whenever I would see someone running past our house or through the park I would always think “good for them, wish I could do that”. I actually thought I couldn’t run you guys. I had tried multiple times in the past and failed. Completely failed. But I had no idea what I was doing. I didn’t know I had to learn to run.   I thought I was in shape and would just wake up and decide “I’m going to be a runner today” and attempt a half hour run around the neighbourhood. I just figured that since I could barely run for 4 minutes without being out of breath and hating my life that I would NEVER be able to run 5k, let a lone a 10k? or a half marathon? No way.


Boy was I wrong. First of all, you can do anything you set your mind to. It might take you longer than someone else. You might have to work harder than someone else, but you can do it. Second of all, I was setting myself up for failure by not taking baby steps to where I wanted to go. You need a goal and you need action steps to get there.

Over coffee back at the start of March, my friend Sophie and I were chatting about anything and everything while our kids played noisily around us and for some reason I mentioned that I wish I could run. She told me if I was really serious about wanting to, she would do it with me. She told me about this awesome learn to run app called Couch to 10k that she had successfully used several years back and actually grew to love running. I wasn’t convinced as I legitimately thought I wasn’t “the running type”.  I told her I would be left behind in the dust and hold her back so I didn’t think she’d want me as a running partner. But after some coaxing and encouraging, she had me convinced that I could do this. That it started off really easy and trained you to build your stamina slowly and surely. I had already been working out consistently for the past 4 months so I couldn’t be in that bad of shape.

This is when things got real. Before Sophie left that day, we committed to running 3 days a week together starting the next week. I was terrified before my first run. I was prepared to fail miserably once again. But to my surprise, that first week of runs was so simple and FUN! The running intervals were so short at first that it was so doable for anyone and made you believe that you could  do this. Walk for 3 min….run for 1…walk for 3…run for 2, walk for 1, run for 2 and so it continued.  Each week, the intervals of running time get longer and the walks get shorter. At 6 weeks through the program, we’re currently up to 15 min increments of running and all you runners out there are probably laughing at me but thats ok. I actually can’t believe I am able to do that without literally dying. It’s such an AMAZING feeling after we finish, to run up my driveway and have that feeling of I did it, I’m doing it,  I can do this. 

So I thought I would share some things I learned during my first 6 weeks of running:

Use an app. As I mentioned above, It’s so important to learn to run. Don’t make my mistake and try and train yourself with running 10-15 min intervals right off the bat. It doesn’t sound like a long time but it IS when you’re running and when you have’t run before.  You have to train your body slowly.  There are lots of different running apps out there but I would HIGHLY recommend couch to 10k! It’s so easy to use and I just love the structure of the program!

Running with a partner. – ok this was/is HUGE for me. In running my challenge groups over the past 5 months, I have really come to realize the IMPORTANCE of accountability. Some days you just don’t want to do it and you need someone telling you can! Sophie has been my biggest motivator since the start and I’m so thankful to have her with my during this journey! I probably would have give up the first time I had that bad run. And definitely not kept up with 3 runs each week for the past 6 weeks. Even when I was sick for a few days and we missed 1 out of the 3, she insisted we do 4 the next week. We push each other and I truly believe, having a running partner has played such a huge role in my journey thus far.

Be Consistent – when I missed that one run because I was sick that week, I could totally feel it during my next run. Follow the program and actually run 3 times a week! Consistency is key to building your stamina and progressing.

Time of Day – I think that time of day can really play a part in the success of your run. I find I feel the most energized during a run in the evenings so we run around 8 or 9. I love that it’s cooler out by that time too. We’ve tried running at 8 in the morning and also around 5.  I just wasn’t feeling it for either of those times. Although I do my workouts at 7 each morning, I realized that it’s just not my time of day to get out for a run and I also hadn’t eaten breakfast because I didn’t want to get a cramp so I had NO energy.

Some days you love it, other days you HATE it.  Don’t give up! I remember having a really exhausting run where I hated every minute of it, felt like I was so out of breath, felt like I was going to collapse and came home and told my husband that I’m not going to run anymore because I was actually right, I can’t do it. But then the next time I went out (thanks to my running partner, otherwise I probably wouldn’t have) I loved every minute of it. I felt so invigorated and by the time our run was done, I felt like I could run another 15 min. Just like any workout or sport, some runs are going to be easier and leave you feeling energized and some runs are just going to plain suck. DON’T GIVE UP. Keep getting out there.

The importance of stretching – I learned the importance of stretching the hard way. I knew I should stretch but I just got lazy and would forget most of the time. About my 3rd week in, I had intense soreness in my right calf before and during a run. I didn’t know if I could get through it but I couldn’t let my running partner down so I pushed through and basically limped back to my house convinced my venture in running was over because my calf was destroyed. My kinesiologist husband whipped me back into shape though! He had me stretch it out doing various exercises for the next three days and reinforced the importance of stretching after each run. By the next run, I was good to go and you better believe I don’t miss a stretch routine anymore!

Change up the Terrain and Route – I’ve found that it’s important to keep challenging yourself and changing things up to keep it fun and exciting. Otherwise it can start to get boring and monotonous. Change up your route so you have a change of scenery! It’s also important to change up the terrane. One day, half of our run was up hill. It was brutal but it challenged us and really worked those muscles! It’s important to keep things fresh and challenge yourself.


I still have so far to go but I’d call my first 6 weeks a success and I hope that if you’re considering running, this might motivate you to give it a try. If I can do it you can too. Trust me. In 6 weeks, I’ll be running 10k stretches. This is WILD to me. I’ll give you an update about how it’s going around then!

Thanks for reading you guys! xoxo

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The Mason Jar Salad

The mason jar salad has been plastered all over pinterest for quite some time now and I finally decided I had to try it to see what the hype was all about. My poor husband is normally left to fend for himself as far as a lunch goes in the mornings. Not a very good wife I am! I would love to be able to make him lunch more often but I need easy, quick ideas! He loves a good salad but we’re always struggling to find tupperware lids to match the containers not only for the salad but also for dressing as he’s running out the door. Things need to get more organized around here.
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Yesterday afternoon I was pinteresting some lunch ideas and of course I came across the mason jar salad again. So I decided to try it as so many others seem to find it so quick and easy! And it WAS!
I thought it was worth a share for anyone who works outside of the home looking for an easy and quick way to throw salads together! The options for what kind of salad to make is endless really.
I sent it with my husband for lunch today. He said it was delicious and he loved not having to hunt down a dressing container right before he left!  I haven’t experimented with the shelf life but after some research, it sounds like 3-4 days is about good.
You want to layer all your ingredients starting with the dressing at the bottom, a more hearty vegetable like cucumbers, peppers or mushrooms next, more fixin’s in the middle and the lettuce on top so it won’t get soggy and gross. When you empty it out, lettuce will be on the bottom with all the good stuff on top just the way a perfect salad should be!
So here’s the ingredients I used from bottom to top:
-greek dressing
– cucumbers
-cherry tomatoes
-grilled chicken
– olives
– lettuce
– fetta cheese

Mason Jar Salads

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8 Reasons that Keep me SO passionate about working out

It honestly makes me sad when people say things like “Why do you need to work out every single day? you look great.” or “ Why won’t you eat that? You don’t need to lose any more weight” It frustrates me to hear these things because my decision to maintain a daily fitness routine and eat clean is about sooooo many more reasons then just losing weight you guys. PLUS it’s totally possible to be skinny while NOT healthy and NOT strong. So it also makes me sad when people don’t make fitness a priority because they’re blessed with good genes that keep them looking lean and fit (when really on the inside they are the farthest thing from it!). Those good genes are going to do nothing for you when your bones are weak and your arteries are clogged in 20 years from you being inactive and eating all the wrong foods. I know that sounds a little harsh but it’s the reality and I care too much about you to not say it. So here are 8 reasons I came up with that have motivated me to get into the best shape I can possibly be:
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Stress Release: My husband said to me about a month ago “I’ve noticed that you’ve been a lot less stressed lately”. I thought about it for a moment. I hadn’t really made any huge eliminations or changes in my life that would make things less stressful. In fact, with coaching AND my photography business, I’ve been struggling with balance over the past months. But previously, I had a hard time managing my stress and would have breakdowns to my husband on a regular basis which involved me crying and telling him that I was going to quit everything because I couldn’t keep up with being a mom, a good wife, and running multiple businesses.  Since I’ve been working out consistently, those endorphins have totally been helping me to relieve stress.  I don’t feel as stressed in general but when I do feel it, I’m able to manage it a lot better.  It’s really amazing what that extra release of hormones does for you! Studies have shown that even five minutes of aerobic exercise can stimulate anti-anxiety effects.
The Joy Factor: I am just all around happier when I’m active. Again, those endorphins just get going and affect my mood in such a drastic way! If I miss a morning workout, my morning just is not off to a great start! I can totally feel it. Me being more joyful, totally affects my relationships with my family and my friends and just anyone in general really.
Getting Stronger: A couple weeks ago on The Social, the girls were chatting about how there’s been a recent shift in the media from making women think they have to be small and skinny to encouraging women to be HEALTHY and STRONG and I couldn’t be happier about this! My goal with my consistent fitness routine is not to become the smallest I can, but to become the STRONGEST and HEALTHIEST I can and that’s my hope and prayer for the women I coach as well. I am able to lift weight and move my body in ways I have never been able to before and it feels SO good. I also have so much more energy to keep up with my kiddos and that alone feels amazing.
The me-time: The time I spend in the morning working out, before anyone else in my house is up has become so important and necessary for me. It’s my time to just focus on myself, recharge, pray, reflect and energize for the day ahead. I always come upstairs from our gym feeling so refreshed and ready to take on the day. Focusing on me and my own health for those 30-40 minutes each day gives me the energy I need to focus on everyone else in my family the rest of the day. So important!!!!!!
The Anti-aging affect: If you want to feel younger then your years, make your work-out routine a PRIORITY in your life. It WILL make a difference as you age. I’m 29 and I STILL get ID’d at the liquor store so let’s keep it that way. 😀 My short term goal is to still be ID’d at 40 ok?!?! Research states that a regular fitness routine can help improve your bone-density as you age too. Work out consistently and you WILL look and feel younger as you age.
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Confidence Booster: 
As a mentioned above, weight loss has never been the sole factor in my decision to get healthy but feeling comfortable in my skin was definitely a goal! Since I’ve been become stronger and leaner and more fit, I  DO feel SO much more confident. I feel like I can wear whatever I want to wear and I haven’t felt that way in a LONG time. When I feel more confident about my body, I feel more confident in EVERY area of my life! To step out and do things I would never normally do, to encourage and uplift others, to be who God designed me to be.
My Kids: One of my biggest motivating factors back in November when I decided to get my health on the right track was totally my kids. They are my world. I want to be around for as long as I possibly can to watch every milestone, to have lots of grandchildren and lots of great grandchildren too. I also want them to lead by example. I want only the best for my children as far as their health and happiness goes and a big goal of mine is to inspire them to be active, healthy and fit too! How can I do that if I’m not walking the walk?!?!
The Inspiring Factor:  I’ve always had a passion to inspire people, to teach, to educate. (I do have a teaching degree after all!). One of the most motivating factors in pushing through the days when I really don’t feel like working out is to inspire and encourage others to keep going when they feel like they can’t. That’s why I love my challenge groups so much! We are what we surround ourselves with and I know people are watching my journey so I’m encouraged to keep sharing and inspiring in hopes that others will join in and get healthier too!
So those are just a few reason’s why I’ve become so passionate about working out and getting IN SHAPE. Are you convinced yet?!? I would LOVE to help you get started. 


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